Intimate moment of a mother breastfeeding her child on a porch, symbolizing warmth and care.

5 Common Breastfeeding Problems and How to Fix them ASAP!

Breastfeeding is a rewarding but challenging journey. For that reason, it isn’t uncommon to encounter breastfeeding problems along the way. Every woman, every baby, and every circumstance is different, so no breastfeeding story is ever the same. However, there are common breastfeeding problems that affect breastfeeding moms across the world. Knowing what to do when…

Close-up of fish oil capsules spilling from a bottle on white background.

The Essential Guide to Safe Supplements While Breastfeeding

Breastfeeding is a unique time, and it’s easy to wonder what’s actually safe to take. Your nutrition matters, and whatever you consume can end up in your breast milk. So, making smart choices about supplements isn’t just about you. It’s about your baby too. Generally, safe supplements while breastfeeding include prenatal vitamins, vitamin D, omega-3s,…