Breastfeeding is a unique time, and it’s easy to wonder what’s actually safe to take. Your nutrition matters, and whatever you consume can end up in your breast milk. So, making smart choices about supplements isn’t just about you. It’s…

You’ve mastered birth and now have a beautiful baby to cuddle and stare at. Now comes the challenge of breastfeeding. While this is a magical bond between you and your bundle of joy, it can be hard work. If you…

I’m a mom of two beautiful daughters who, as luck would have it, were both tongue tied. This wrecked havoc on my breast milk production. Sometimes, I struggled with too much milk. Other times, I was terrified that I wouldn’t…

Breastfeeding a tongue-tied baby is difficult. There’s just no way around it. If your baby was diagnosed with tongue tie, you face the difficult choice between a frenotomy and coping with your child’s unique anatomy. It can be tiring and…

Lactation recipes. The one time you’re allowed—no, encouraged—to indulge in delectable treats at 2:30 in the morning. The internet is stocked with lactation recipes of all sorts. Unfortunately, some tend to be less than delicious. Do you know what I’m…

Exclusively breastfeed is the best way to feed a newborn, but there can be several reasons why a new mom is unable to do so. A lot of babies struggle to latch onto the nipple for the first 10 months.…