We’ve all been there at some point… You’re shopping at the grocery store, enjoying the rare peace and quiet, when you start to feel the urge to sneeze. Before you became a mom, you wouldn’t think anything of it. Now, a simple sneeze can cause you a world of embarrassment. Dealing with your pelvic floor…
Are you having trouble with the mom pooch? Hey there, Erin from Blunders in Babyland here! Long after {most} of my pregnancy weight kicked the bucket, my mom pooch still jutted out for the world to see. It was embarrassing, yes, but a little painful too. You see, when your core has been pulled apart…
A Postpartum Care Plan before birth will be crucial for faster healing. I know it sounds fancy, but a care plan is nothing more than a detailed plan where a patient can benefit from personalized instructions to help with a particular condition. In this case, postpartum recovery. As a mom who had two vaginal deliveries,…
Chances are your body after baby will undergo quite a few transformations.Some of those postpartum body changes might be permanent while some are just temporary. But, one thing remains true: they are all an inevitable phase of childbearing and childbirth. Although a beautiful and rewarding process, it also comes with its share of body changes…
Recovering from childbirth is no joke. Everyone knows that your postpartum recovery requires some R & R. But did you realize that you can hinder your progress with a few seemingly mundane activities? From one mom to another, here are 10 things not to do after giving birth. At the end, we’ll also go over…
Preparing for your postpartum recovery can be tricky. While the internet is loaded with postpartum care checklists and sitz bath tutorials, it can be hard to truly prepare for a messy, 6-week recovery time. Before I gave birth, I shifted between downplaying my postpartum recovery and dreading it. The idea of “taking it easy” for…