How to Support a Friend Who Had a Miscarriage (1)

How to Support a Friend After Miscarriage Without Overstepping

About 10-20% of pregnancies end in miscarriage. However, the actual number is likely higher because most occur during the first trimester before a woman may even know she’s pregnant. These statistics may come as a shock to many people, perhaps because the topic is so taboo. Couples tend to keep the news quiet because there’s…

man in orange long sleeve shirt sitting on gray couch

Natural Remedies for Anxiety: Effective Ways to Manage Stress Naturally

There are quite a few natural remedies out there that can help with anxiety. Herbs like lavender, chamomile, and lemon balm, plus things like deep breathing and regular movement. These methods help settle your nervous system, lower stress hormones, and encourage relaxation. Some, like magnesium or passionflower, have even gotten a thumbs-up from research. Honestly,…