Close-up of fish oil capsules spilling from a bottle on white background.

The Essential Guide to Safe Supplements While Breastfeeding

Breastfeeding is a unique time, and it’s easy to wonder what’s actually safe to take. Your nutrition matters, and whatever you consume can end up in your breast milk. So, making smart choices about supplements isn’t just about you. It’s about your baby too. Generally, safe supplements while breastfeeding include prenatal vitamins, vitamin D, omega-3s,…

How to Increase Your Milk Supply Quickly (1)

How to Increase Your Milk Supply Quickly: 8 Tips That Can Save Your Supply

I’m a mom of two beautiful daughters who, as luck would have it, were both tongue tied. This wrecked havoc on my breast milk production. Sometimes, I struggled with too much milk. Other times, I was terrified that I wouldn’t be able to feed my little ones. Thankfully, I discovered a few home remedies to…

How to reintroduce breastfeeding after pumping

5 Easy Tips to Ease Back Into Breastfeeding after Exclusively Pumping

Exclusively breastfeed is the best way to feed a newborn, but there can be several reasons why a new mom is unable to do so. A lot of babies struggle to latch onto the nipple for the first 10 months. Medical complications like inverted nipple, nipple trauma, plugged ducts also prevent new mothers from breastfeeding….