Constipation. Ugh. It’s the worst, right? Especially when you’re dealing with other fabulous pregnancy symptoms. If you’re feeling a little “stopped up”, increasing the fiber in your diet can relieve constipation quick– and make your life a lot easier. In this post, nutritionist Isabella Adams shares her favorite high fiber foods for constipation during pregnancy….
Breastfeeding is a unique time, and it’s easy to wonder what’s actually safe to take. Your nutrition matters, and whatever you consume can end up in your breast milk. So, making smart choices about supplements isn’t just about you. It’s about your baby too. Generally, safe supplements while breastfeeding include prenatal vitamins, vitamin D, omega-3s,…
Holidays always take a new meaning when there’s a baby in the house. You want to make sure that your baby’s first Easter is special. But, like most new parents, you’re probably wondering how the heck to do that. Sometimes it seems like babies are either sleeping or screaming, making fun Easter activities for babies…
A mother’s instincts are strong. For the last 9 months, you’ve become well-acquainted with your baby. You’ve felt his movements, you know his habits. Now, things feel off. Your gut is telling you that your baby isn’t where he should be. If you’re wondering how to tell if your baby is breech, you’re not alone….
As you will soon realize, there are a million little things to do during pregnancy. So, it is beneficial to have a handy Pregnancy Checklist or a Pregnancy To-Do List that walks you through the things you should complete every trimester. If that sounds like something you need, then you, my friend, are in luck….
You’ve read every book on baby sleep training, divided night shifts between you and your husband. But that was 6 months ago. Now your baby still hasn’t slept through the night, you have no idea what you’re doing wrong, and you can’t even enjoy this new, exciting time of your life because all you want…