Natural Remedies for Anxiety: Effective Ways to Manage Stress Naturally
There are quite a few natural remedies out there that can help with anxiety. Herbs like lavender, chamomile, and lemon balm, plus things like deep breathing and regular movement. These methods help settle your nervous system, lower stress hormones, and encourage relaxation. Some, like magnesium or passionflower, have even gotten a thumbs-up from research. Honestly,…