Got a newborn, eh? How’re you sleeping? Sometimes it feels like you can’t go a single day without hearing that smug little question. Believe me, I get it. When I was a new mom, I was sick and tired of hearing it over and over. But guess what? Exhaustion does not have to be a…
Hey, Mama! If you’re reading this, then you know the importance of establishing a consistent baby sleep schedule or you’re seriously considering it. In either case, I promise that starting a baby sleep schedule is not some big, scary thing. It’s a complete blessing, for you and your baby. In this post, we’re going to…
About 4 weeks into the newborn phase, I shared my nighttime woes with pediatricians, lactation consultants, and other breastfeeding mamas. I expected to hear wise advice on how to extend my daughter’s nighttime hours (by 6 weeks, she was sleeping 4 hours at a time). The only “advice” I received was to “go with the…
I remember sitting in my hospital room, watching in wonder as the nurse folded an ordinary blanket into a beautiful swaddle. By the end of our visit, she showed us how to swaddle a baby at least five times. That said, my daughter broke out of every swaddle I tried. During this time, I noticed…
When your baby won’t sleep, no one in the house is happy. You’re exhausted, your baby is exhausted, your partner and other children are exhausted too. Most people expect sketchy nighttime sleep during the newborn phase. But what about 4-6 months later and you’re still getting 2 hours of sleep? Sleep isn’t a privilege, it’s…
There’s no doubt, sleep training is a controversial topic. Some mamas swear by it, others avoid it at all cost. If you’re reading through various sleep training methods and feeling just a little bit nervous right about now, let me reassure you: it is not some big, scary thing! Sleep training is simply helping your…