How to Relieve Back Pain During Pregnancy: 8 Tips You Need to Know
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How to Relieve Back Pain During Pregnancy: 8 Tips You Need to Know

Back pain and pregnancy seem to go together like peas and carrots. It can ruin your sleep, make your third trimester a living hell, and can completely diminish your whole prenatal experience. As I’m updating this post, I’m actually pregnant with my second. After dealing with lower back, hip, and sciatica pain during both pregnancies,…

How to Increase Your Milk Supply Quickly: 8 Tips That Can Save Your Supply
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How to Increase Your Milk Supply Quickly: 8 Tips That Can Save Your Supply

You’re two months into motherhood. You finally have that latch thing perfected and your baby is on a nice 2.5-3 hour feeding routine. Suddenly, your baby is coming off your breast. Screaming. Your breasts feel strangely light. You check your supply and your fears are confirmed: your supply is almost gone. A dip in your…