Author: Kaitlin Spano

Kaitlin Spano is a mother of four young children under the age of four and a half. She is the blogger behind Healthy Mom Happy Mom & a certified pre/postnatal corrective exercise specialist. Kaitlin guides moms through safe exercise during pregnancy and the postpartum period. It is her mission to educate other moms to understand the changes their body goes through during the perinatal season.

Motherhood | Postpartum

6 Postnatal Core Exercises to Rebuild Your Abs After Pregnancy

ByKaitlin Spano

Are you having trouble with the mom pooch? Hey there, Erin from Blunders in Babyland here! Long after {most} of my pregnancy weight kicked the bucket, my mom pooch still jutted out for the world to see. It was embarrassing, yes, but a little painful too. You see, when your core has been pulled apart…